10.6 km | 01:07:51 | 06:24/km日期: 2016-11-06 06:08 - 卡路里: 852 Cal - 平均步頻: 164
Pace: 06'39" / 06'27" / 06'22" / 06'23" / 06'21" / 06'26" / 06'16" / 06'14" / 06'26" / 06'14" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'25") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'26" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'26" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'50" (+00'37") | 597 / 10597 |
11月累積里程 : 111.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'23" | 00:25'51" |
| 5 | 06'21" | 00:32'12" |
| 6 | 06'26" | 00:38'38" |
| 7 | 06'16" | 00:44'54" |
| 8 | 06'14" | 00:51'08" |
| 9 | 06'26" | 00:57'34" |
| 10 | 06'14" | 01:03'48" |
| 10.6 | 06'48" | 01:07'52" |
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