11.5 km | 01:52:02 | 09:45/km日期: 2016-11-06 07:00 - 卡路里: 517 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 08'57" / 07'57" / 15'22" / 07'48" / 07'11" / 09'47" / 08'19" / 18'10" / 07'49" / 08'55" / 08'19" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'45") | 1000 / 1000 |
| 2 | | 07'57" (+00'46") | 1000 / 2000 |
| 3 | | 15'21" (+08'10") | 1000 / 3000 |
| 4 | | 07'47" (+00'36") | 1000 / 4000 |
| 5 | | 07'11" | 1000 / 5000 |
| 6 | | 09'46" (+02'35") | 1000 / 6000 |
| 7 | | 08'18" (+01'07") | 1000 / 7000 |
| 8 | | 18'10" (+10'59") | 1000 / 8000 |
| 9 | | 07'49" (+00'38") | 1000 / 9000 |
| 10 | | 08'54" (+01'43") | 1000 / 10000 |
| 11 | | 08'18" (+01'07") | 1000 / 11000 |
| 12 | | 07'04" | 491 / 11491 |
11月累積里程 : 26.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'57" | 00:16'54" |
| 3 | 15'22" | 00:32'16" |
| 4 | 07'48" | 00:40'04" |
| 5 | 07'11" | 00:47'15" |
| 6 | 09'47" | 00:57'02" |
| 7 | 08'19" | 01:05'21" |
| 8 | 18'10" | 01:23'31" |
| 9 | 07'49" | 01:31'20" |
| 10 | 08'55" | 01:40'15" |
| 11 | 08'19" | 01:48'34" |
| 11.5 | 07'04" | 01:52'03" |
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