15.0 km | 01:14:38 | 04:58/km日期: 2016-11-02 04:42 - 平均心率: 152 - 卡路里: 706 Cal - 總步數: 13428 - 平均步頻: 179 - 平均步幅: 111 cm
Pace: 04'59" / 04'55" / 04'56" / 05'05" / 04'56" / 04'56" / 04'57" / 05'05" / 04'51" / 04'50" / 05'04" / 05'01" / 04'46" / 04'51" / 05'05" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'02") | 3752 / 3752 | 178 / 112 |
| 2 | | 04'57" | 3758 / 7510 | 179 / 112 |
| 3 | | 04'58" (+00'01") | 3748 / 11258 | 181 / 111 |
| 4 | | 04'57" | 3726 / 14985 | 180 / 111 |
| 5 | | 05'00" (+00'03") | 33 / 15018 | 156 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
177.85 km 
美津濃 R1910/29入 累積 :
288.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'56" | 00:14'50" |
| 4 | 05'05" | 00:19'55" |
| 5 | 04'56" | 00:24'51" |
| 6 | 04'56" | 00:29'47" |
| 7 | 04'57" | 00:34'44" |
| 8 | 05'05" | 00:39'49" |
| 9 | 04'51" | 00:44'40" |
| 10 | 04'50" | 00:49'30" |
| 11 | 05'04" | 00:54'34" |
| 12 | 05'01" | 00:59'35" |
| 13 | 04'46" | 01:04'21" |
| 14 | 04'51" | 01:09'12" |
| 15 | 05'05" | 01:14'17" |
| 15.0 | 18'25" | 01:14'38" |
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