20.0 km | 01:39:06 | 04:56/km日期: 2016-11-04 04:43 - 平均心率: 150 - 卡路里: 1942 Cal - 總步數: 18081 - 平均步頻: 182 - 平均步幅: 110 cm
Pace: 04'55" / 04'54" / 04'55" / 05'03" / 04'48" / 05'00" / 04'56" / 04'59" / 04'50" / 04'54" / 05'01" / 04'59" / 04'53" / 04'54" / 05'03" / 04'56" / 04'50" / 04'51" / 05'00" / 04'50" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'04") | 3758 / 3758 | 181 / 111 |
| 2 | | 05'00" (+00'08") | 3703 / 7461 | 181 / 110 |
| 3 | | 04'56" (+00'04") | 3744 / 11206 | 182 / 111 |
| 4 | | 04'58" (+00'06") | 3743 / 14950 | 181 / 111 |
| 5 | | 04'53" (+00'01") | 3752 / 18702 | 185 / 110 |
| 6 | | 04'52" | 975 / 19677 | 184 / 111 |
| 7 | | 04'47" | 372 / 20049 | 183 / 113 |
大家早安，運動愉快
先預祝太馬的朋友旗開得勝，想跑的心與你們同在^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
177.85 km 
美津濃 R1910/29入 累積 :
288.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'55" | 00:14'44" |
| 4 | 05'03" | 00:19'47" |
| 5 | 04'48" | 00:24'35" |
| 6 | 05'00" | 00:29'35" |
| 7 | 04'56" | 00:34'31" |
| 8 | 04'59" | 00:39'30" |
| 9 | 04'50" | 00:44'20" |
| 10 | 04'54" | 00:49'14" |
| 11 | 05'01" | 00:54'15" |
| 12 | 04'59" | 00:59'14" |
| 13 | 04'53" | 01:04'07" |
| 14 | 04'54" | 01:09'01" |
| 15 | 05'03" | 01:14'04" |
| 16 | 04'56" | 01:19'00" |
| 17 | 04'50" | 01:23'50" |
| 18 | 04'51" | 01:28'41" |
| 19 | 05'00" | 01:33'41" |
| 20 | 04'50" | 01:38'31" |
| 20.0 | 11'41" | 01:39'06" |
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