15.8 km | 01:33:55 | 05:56/km日期: 2016-11-02 19:09 - 卡路里: 1271 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70%
Pace: 05'48" / 05'22" / 05'04" / 05'17" / 05'03" / 06'10" / 07'29" / 05'41" / 05'38" / 05'31" / 05'28" / 06'14" / 06'17" / 07'26" / 06'19" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'01") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 06'10" (+01'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'55") | 1000 / 7000 |
| 8 | | 05'40" (+00'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'36") | 1000 / 9000 |
| 10 | | 05'30" (+00'28") | 1000 / 10000 |
| 11 | | 05'27" (+00'25") | 1000 / 11000 |
| 12 | | 06'14" (+01'12") | 1000 / 12000 |
| 13 | | 06'16" (+01'14") | 1000 / 13000 |
| 14 | | 06'48" (+01'46") | 1000 / 14000 |
| 15 | | 06'18" (+01'16") | 1000 / 15000 |
| 16 | | 09'03" (+04'01") | 805 / 15805 |
11月累積里程 : 233.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'04" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 05'03" | 00:26'34" |
| 6 | 06'10" | 00:32'44" |
| 7 | 07'29" | 00:40'13" |
| 8 | 05'41" | 00:45'54" |
| 9 | 05'38" | 00:51'32" |
| 10 | 05'31" | 00:57'03" |
| 11 | 05'28" | 01:02'31" |
| 12 | 06'14" | 01:08'45" |
| 13 | 06'17" | 01:15'02" |
| 14 | 07'26" | 01:22'28" |
| 15 | 06'19" | 01:28'47" |
| 15.8 | 09'27" | 01:36'24" |
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