14.1 km | 01:08:46 | 04:52/km日期: 2016-11-01 18:07 - 平均心率: 153 - 卡路里: 845 Cal - 平均步頻: 186
Pace: 05'13" / 04'53" / 05'09" / 04'33" / 04'38" / 04'41" / 04'37" / 04'39" / 04'44" / 04'43" / 04'56" / 05'00" / 05'49" / 05'08" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 1000 / 1000 |
| 2 | | 04'52" (+00'20") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'24") | 1000 / 11000 |
| 12 | | 05'00" (+00'28") | 1000 / 12000 |
| 13 | | 05'23" (+00'51") | 1000 / 13000 |
| 14 | | 05'08" (+00'36") | 1000 / 14000 |
| 15 | | 06'36" (+02'04") | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 271.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 05'09" | 00:15'15" |
| 4 | 04'33" | 00:19'48" |
| 5 | 04'38" | 00:24'26" |
| 6 | 04'41" | 00:29'07" |
| 7 | 04'37" | 00:33'44" |
| 8 | 04'39" | 00:38'23" |
| 9 | 04'44" | 00:43'07" |
| 10 | 04'43" | 00:47'50" |
| 11 | 04'56" | 00:52'46" |
| 12 | 05'00" | 00:57'46" |
| 13 | 05'49" | 01:03'35" |
| 14 | 05'08" | 01:08'43" |
| 14.1 | 06'44" | 01:09'24" |
留言 
展開計圈分析
