14.3 km | 01:15:01 | 05:14/km日期: 2016-10-25 20:05 - 總爬升: 158 m - 平均心率: 146 - 卡路里: 727 Cal - 平均步頻: 180
Pace: 05'35" / 05'02" / 04'54" / 04'46" / 04'41" / 05'26" / 05'41" / 05'22" / 05'33" / 05'34" / 05'05" / 05'13" / 04'58" / 05'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'54") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 05'26" (+00'46") | 1000 / 6000 |
| 7 | | 05'40" (+01'00") | 1000 / 7000 |
| 8 | | 05'21" (+00'41") | 1000 / 8000 |
| 9 | | 05'32" (+00'52") | 1000 / 9000 |
| 10 | | 05'34" (+00'54") | 1000 / 10000 |
| 11 | | 05'05" (+00'25") | 1000 / 11000 |
| 12 | | 05'12" (+00'32") | 1000 / 12000 |
| 13 | | 04'57" (+00'17") | 1000 / 13000 |
| 14 | | 05'12" (+00'32") | 1000 / 14000 |
| 15 | | 06'00" (+01'20") | 335 / 14335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 180.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'02" | 00:10'37" |
| 3 | 04'54" | 00:15'31" |
| 4 | 04'46" | 00:20'17" |
| 5 | 04'41" | 00:24'58" |
| 6 | 05'26" | 00:30'24" |
| 7 | 05'41" | 00:36'05" |
| 8 | 05'22" | 00:41'27" |
| 9 | 05'33" | 00:47'00" |
| 10 | 05'34" | 00:52'34" |
| 11 | 05'05" | 00:57'39" |
| 12 | 05'13" | 01:02'52" |
| 13 | 04'58" | 01:07'50" |
| 14 | 05'12" | 01:13'02" |
| 14.3 | 06'01" | 01:15'03" |
展開計圈分析
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