15.1 km | 01:15:10 | 04:58/km日期: 2016-10-27 18:12 - 總爬升: 199 m - 平均心率: 156 - 卡路里: 893 Cal - 平均步頻: 184
Pace: 05'32" / 04'55" / 04'47" / 04'33" / 04'27" / 04'36" / 04'42" / 04'50" / 04'43" / 04'38" / 05'13" / 05'06" / 05'07" / 05'24" / 06'09" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'06") | 1000 / 1000 |
| 2 | | 04'54" (+00'28") | 1000 / 2000 |
| 3 | | 04'47" (+00'21") | 1000 / 3000 |
| 4 | | 04'32" (+00'06") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'28" (+00'02") | 432 / 5432 |
| 7 | | 04'39" (+00'13") | 1000 / 6432 |
| 8 | | 04'46" (+00'20") | 1000 / 7432 |
| 9 | | 04'45" (+00'19") | 1000 / 8432 |
| 10 | | 04'37" (+00'11") | 1000 / 9432 |
| 11 | | 04'51" (+00'25") | 1000 / 10432 |
| 12 | | 05'12" (+00'46") | 1000 / 11432 |
| 13 | | 05'14" (+00'48") | 1000 / 12432 |
| 14 | | 04'57" (+00'31") | 1000 / 13432 |
| 15 | | 05'40" (+01'14") | 1000 / 14432 |
| 16 | | 06'20" (+01'54") | 666 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 180.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'55" | 00:10'27" |
| 3 | 04'47" | 00:15'14" |
| 4 | 04'33" | 00:19'47" |
| 5 | 04'27" | 00:24'14" |
| 6 | 04'36" | 00:28'50" |
| 7 | 04'42" | 00:33'32" |
| 8 | 04'50" | 00:38'22" |
| 9 | 04'43" | 00:43'05" |
| 10 | 04'38" | 00:47'43" |
| 11 | 05'13" | 00:52'56" |
| 12 | 05'06" | 00:58'02" |
| 13 | 05'07" | 01:03'09" |
| 14 | 05'24" | 01:08'33" |
| 15 | 06'09" | 01:14'42" |
| 15.1 | 04'42" | 01:15'10" |
展開計圈分析
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