18.0 km | 01:45:03 | 05:49/km日期: 2016-01-10 09:09 - 卡路里: 1019 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77%
Pace: 06'03" / 05'50" / 05'33" / 05'33" / 05'48" / 05'42" / 05'47" / 05'46" / 05'46" / 05'49" / 05'52" / 05'43" / 05'36" / 05'59" / 05'46" / 06'06" / 05'50" / 06'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 1000 / 13000 |
| 14 | | 05'59" (+00'26") | 1000 / 14000 |
| 15 | | 05'45" (+00'12") | 1000 / 15000 |
| 16 | | 06'06" (+00'33") | 1000 / 16000 |
| 17 | | 05'49" (+00'16") | 1000 / 17000 |
| 18 | | 06'24" (+00'51") | 1000 / 18000 |
| 19 | | 05'35" (+00'02") | 31 / 18031 |
1月累積里程 : 134.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'33" | 00:17'26" |
| 4 | 05'33" | 00:22'59" |
| 5 | 05'48" | 00:28'47" |
| 6 | 05'42" | 00:34'29" |
| 7 | 05'47" | 00:40'16" |
| 8 | 05'46" | 00:46'02" |
| 9 | 05'46" | 00:51'48" |
| 10 | 05'49" | 00:57'37" |
| 11 | 05'52" | 01:03'29" |
| 12 | 05'43" | 01:09'12" |
| 13 | 05'36" | 01:14'48" |
| 14 | 05'59" | 01:20'47" |
| 15 | 05'46" | 01:26'33" |
| 16 | 06'06" | 01:32'39" |
| 17 | 05'50" | 01:38'29" |
| 18 | 06'24" | 01:44'53" |
| 18.0 | 05'45" | 01:45'04" |
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