10.0 km | 00:56:45 | 05:40/km日期: 2016-11-02 18:11 - 地點: *** - 天氣: *** - 卡路里: 567 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'54" / 05'58" / 05'31" / 05'50" / 05'35" / 05'44" / 05'42" / 05'41" / 05'35" / 05'13" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'58" (+00'46") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'06" | 8 / 10008 |
11月累積里程 :
169.33 km 
Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 05'35" | 00:28'48" |
| 6 | 05'44" | 00:34'32" |
| 7 | 05'42" | 00:40'14" |
| 8 | 05'41" | 00:45'55" |
| 9 | 05'35" | 00:51'30" |
| 10 | 05'13" | 00:56'43" |
| 10.0 | 01'59" | 00:56'44" |
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