21.2 km | 02:06:29 | 05:57/km日期: 2016-11-07 18:52 - 地點: 竹南運動公園 - 天氣: 晴有涼意但沒風 - 平均心率: 155 - 卡路里: 1260 Cal - 總步數: 20663 - 平均步頻: 163 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'46" / 06'50" / 06'40" / 06'08" / 06'08" / 06'05" / 05'55" / 05'47" / 05'45" / 05'48" / 05'40" / 05'20" / 05'24" / 05'28" / 05'47" / 06'13" / 05'53" / 05'57" / 05'47" / 06'00" / 05'46" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'24") | 1009 / 1009 | 159 / 93 |
| 2 | | 06'50" (+01'32") | 1012 / 2021 | 160 / 91 |
| 3 | | 06'33" (+01'15") | 1003 / 3025 | 161 / 94 |
| 4 | | 06'09" (+00'51") | 1007 / 4032 | 158 / 102 |
| 5 | | 06'02" (+00'44") | 1003 / 5036 | 160 / 103 |
| 6 | | 06'06" (+00'48") | 1005 / 6042 | 159 / 102 |
| 7 | | 05'50" (+00'32") | 1001 / 7043 | 159 / 107 |
| 8 | | 05'47" (+00'29") | 1006 / 8050 | 161 / 106 |
| 9 | | 05'44" (+00'26") | 1000 / 9051 | 164 / 106 |
| 10 | | 05'47" (+00'29") | 1003 / 10054 | 168 / 102 |
| 11 | | 05'38" (+00'20") | 1005 / 11060 | 169 / 104 |
| 12 | | 05'18" | 1005 / 12065 | 171 / 109 |
| 13 | | 05'20" (+00'02") | 1008 / 13074 | 167 / 111 |
| 14 | | 05'28" (+00'10") | 1011 / 14086 | 169 / 107 |
| 15 | | 05'43" (+00'25") | 1007 / 15094 | 167 / 104 |
| 16 | | 06'10" (+00'52") | 1008 / 16103 | 159 / 101 |
| 17 | | 05'49" (+00'31") | 1000 / 17104 | 165 / 103 |
| 18 | | 05'55" (+00'37") | 1011 / 18115 | 164 / 102 |
| 19 | | 05'44" (+00'26") | 1000 / 19115 | 164 / 105 |
| 20 | | 05'57" (+00'39") | 1000 / 20116 | 161 / 103 |
| 21 | | 05'48" (+00'30") | 1004 / 21120 | 161 / 106 |
| 22 | | 05'39" (+00'21") | 221 / 21341 | 160 / 110 |
第一次不斷電甜甜圈自主半馬！甜甜圈吃得好撐。好像不小心破PB!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
235.79 km 
Mizuno Wave Rider 19(Blue) 累積 :
425.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'50" | 00:13'36" |
| 3 | 06'40" | 00:20'16" |
| 4 | 06'08" | 00:26'24" |
| 5 | 06'08" | 00:32'32" |
| 6 | 06'05" | 00:38'37" |
| 7 | 05'55" | 00:44'32" |
| 8 | 05'47" | 00:50'19" |
| 9 | 05'45" | 00:56'04" |
| 10 | 05'48" | 01:01'52" |
| 11 | 05'40" | 01:07'32" |
| 12 | 05'20" | 01:12'52" |
| 13 | 05'24" | 01:18'16" |
| 14 | 05'28" | 01:23'44" |
| 15 | 05'47" | 01:29'31" |
| 16 | 06'13" | 01:35'44" |
| 17 | 05'53" | 01:41'37" |
| 18 | 05'57" | 01:47'34" |
| 19 | 05'47" | 01:53'21" |
| 20 | 06'00" | 01:59'21" |
| 21 | 05'46" | 02:05'07" |
| 21.2 | 06'10" | 02:06'29" |
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