11.1 km | 01:11:56 | 06:29/km日期: 2016-11-04 06:04 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 598 Cal - 總步數: 11882 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 74%
Pace: 04'11" / 06'30" / 07'00" / 06'11" / 06'19" / 06'17" / 06'11" / 06'09" / 06'54" / 07'29" / 06'32" / 27'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" | 1004 / 1004 | 162 / 117 |
| 2 | | 06'34" (+01'20") | 1000 / 2004 | 170 / 89 |
| 3 | | 06'51" (+01'37") | 1009 / 3014 | 168 / 86 |
| 4 | | 06'23" (+01'09") | 1007 / 4021 | 162 / 96 |
| 5 | | 05'56" (+00'42") | 1006 / 5027 | 170 / 98 |
| 6 | | 06'18" (+01'04") | 1008 / 6036 | 171 / 92 |
| 7 | | 06'10" (+00'56") | 1008 / 7044 | 172 / 94 |
| 8 | | 06'05" (+00'51") | 1002 / 8046 | 172 / 95 |
| 9 | | 06'55" (+01'41") | 1009 / 9056 | 162 / 89 |
| 10 | | 07'24" (+02'10") | 1005 / 10062 | 147 / 91 |
| 11 | | 06'47" (+01'33") | 1006 / 11069 | 162 / 90 |
| 12 | | 09'57" (+04'43") | 80 / 11149 | 142 / 70 |
11月累積里程 : 174.84 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'30" | 00:10'41" |
| 3 | 07'00" | 00:17'41" |
| 4 | 06'11" | 00:23'52" |
| 5 | 06'19" | 00:30'11" |
| 6 | 06'17" | 00:36'28" |
| 7 | 06'11" | 00:42'39" |
| 8 | 06'09" | 00:48'48" |
| 9 | 06'54" | 00:55'42" |
| 10 | 07'29" | 01:03'11" |
| 11 | 06'32" | 01:09'43" |
| 11.1 | 27'36" | 01:11'56" |
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