13.2 km | 01:08:45 | 05:12/km日期: 2016-11-01 05:12 - 地點: 河堤兩岸 - 天氣: 有點涼 - 平均心率: 134 - 卡路里: 748 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 79%
Pace: 05'06" / 04'56" / 05'07" / 05'13" / 05'14" / 05'14" / 05'16" / 05'23" / 05'15" / 05'08" / 05'14" / 05'26" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'11") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'30") | 1000 / 12000 |
| 13 | | 05'15" (+00'20") | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 184 / 13184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
384.88 km 
SAUCONY kinvara7 累積 :
1418.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 05'07" | 00:15'09" |
| 4 | 05'13" | 00:20'22" |
| 5 | 05'14" | 00:25'36" |
| 6 | 05'14" | 00:30'50" |
| 7 | 05'16" | 00:36'06" |
| 8 | 05'23" | 00:41'29" |
| 9 | 05'15" | 00:46'44" |
| 10 | 05'08" | 00:51'52" |
| 11 | 05'14" | 00:57'06" |
| 12 | 05'26" | 01:02'32" |
| 13 | 05'15" | 01:07'47" |
| 13.2 | 05'14" | 01:08'45" |
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