10.0 km | 01:08:31 | 06:50/km日期: 2016-11-05 06:55 - 平均心率: 160 - 卡路里: 587 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88%
Pace: 06'43" / 06'35" / 06'38" / 06'37" / 06'41" / 08'10" / 06'46" / 06'47" / 06'51" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'09") | 1000 / 1000 |
| 2 | | 06'35" (+00'01") | 1000 / 2000 |
| 3 | | 06'37" (+00'03") | 1000 / 3000 |
| 4 | | 06'37" (+00'03") | 1000 / 4000 |
| 5 | | 06'40" (+00'06") | 1000 / 5000 |
| 6 | | 08'09" (+01'35") | 1000 / 6000 |
| 7 | | 06'46" (+00'12") | 1000 / 7000 |
| 8 | | 06'47" (+00'13") | 1000 / 8000 |
| 9 | | 06'50" (+00'16") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 06'53" (+00'19") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
69.99 km 
Mizuno WAVE RIDER 20 累積 :
208.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'38" | 00:19'56" |
| 4 | 06'37" | 00:26'33" |
| 5 | 06'41" | 00:33'14" |
| 6 | 08'10" | 00:41'24" |
| 7 | 06'46" | 00:48'10" |
| 8 | 06'47" | 00:54'57" |
| 9 | 06'51" | 01:01'48" |
| 10 | 06'35" | 01:08'23" |
| 10.0 | 06'27" | 01:08'31" |
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