11.2 km | 00:54:47 | 04:52/km日期: 2016-10-31 17:02 - 地點: 嘉油鐵馬道 - 天氣: 晴 - 平均心率: 147 - 卡路里: 666 Cal - 平均步頻: 174
Pace: 05'16" / 05'13" / 05'11" / 05'02" / 04'59" / 04'52" / 04'36" / 04'44" / 04'32" / 04'33" / 05'36" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'41") | 1000 / 2000 |
| 3 | | 05'11" (+00'39") | 1000 / 3000 |
| 4 | | 05'02" (+00'30") | 1000 / 4000 |
| 5 | | 04'59" (+00'27") | 1000 / 5000 |
| 6 | | 04'51" (+00'19") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'33" (+00'01") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" (+00'37") | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
441.55 km 
亞瑟士 虎走 累積 :
5018.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 05'02" | 00:20'42" |
| 5 | 04'59" | 00:25'41" |
| 6 | 04'52" | 00:30'33" |
| 7 | 04'36" | 00:35'09" |
| 8 | 04'44" | 00:39'53" |
| 9 | 04'32" | 00:44'25" |
| 10 | 04'33" | 00:48'58" |
| 11 | 05'36" | 00:54'34" |
| 11.2 | 05'08" | 00:55'42" |
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