13.1 km | 01:24:24 | 06:26/km日期: 2016-11-03 16:30 - 平均心率: 156 - 卡路里: 986 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 63%
Pace: 06'36" / 06'07" / 06'33" / 06'10" / 07'30" / 06'20" / 06'31" / 06'56" / 06'22" / 06'17" / 06'12" / 06'12" / 06'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'05") | 1000 / 2000 |
| 3 | | 06'33" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 07'29" (+01'27") | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 06'30" (+00'28") | 1000 / 7000 |
| 8 | | 06'55" (+00'53") | 1000 / 8000 |
| 9 | | 06'22" (+00'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'10") | 1000 / 11000 |
| 12 | | 06'12" (+00'10") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 05'59" | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 247.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 06'33" | 00:19'16" |
| 4 | 06'10" | 00:25'26" |
| 5 | 07'30" | 00:32'56" |
| 6 | 06'20" | 00:39'16" |
| 7 | 06'31" | 00:45'47" |
| 8 | 06'56" | 00:52'43" |
| 9 | 06'22" | 00:59'05" |
| 10 | 06'17" | 01:05'22" |
| 11 | 06'12" | 01:11'34" |
| 12 | 06'12" | 01:17'46" |
| 13 | 06'02" | 01:23'48" |
| 13.1 | 05'55" | 01:24'24" |
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