7.2 km | 00:43:50 | 06:05/km日期: 2013-09-27 06:03 - 地點: 北大 - 天氣: 晴 - 卡路里: 433 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'09" / 05'14" / 05'35" / 06'03" / 06'01" / 06'46" / 07'11" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 453 / 453 |
| 2 | | 05'04" (+00'05") | 453 / 907 |
| 3 | | 05'26" (+00'27") | 453 / 1360 |
| 4 | | 04'59" | 453 / 1814 |
| 5 | | 05'35" (+00'36") | 453 / 2268 |
| 6 | | 05'30" (+00'31") | 453 / 2721 |
| 7 | | 06'05" (+01'06") | 453 / 3175 |
| 8 | | 06'08" (+01'09") | 453 / 3629 |
| 9 | | 05'54" (+00'55") | 453 / 4082 |
| 10 | | 06'03" (+01'04") | 453 / 4536 |
| 11 | | 05'50" (+00'51") | 453 / 4990 |
| 12 | | 07'01" (+02'02") | 453 / 5443 |
| 13 | | 06'30" (+01'31") | 453 / 5897 |
| 14 | | 06'30" (+01'31") | 453 / 6351 |
| 15 | | 07'31" (+02'32") | 453 / 6804 |
| 16 | | 08'04" (+03'05") | 392 / 7197 |
一早天氣還蠻涼快的，前3k跑的很舒服，後面越跑越熱，速度又掉下來，突勉強完成7k練跑，接下來再慢慢加到10k的正常訓練！
9月累積里程 :
49.07 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'14" | 00:10'23" |
| 3 | 05'35" | 00:15'58" |
| 4 | 06'03" | 00:22'01" |
| 5 | 06'01" | 00:28'02" |
| 6 | 06'46" | 00:34'48" |
| 7 | 07'11" | 00:41'59" |
| 7.2 | 08'42" | 00:43'42" |
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