7.0 km | 00:33:01 | 04:42/km日期: 2016-10-11 19:37 - 卡路里: 412 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'35" / 04'29" / 04'46" / 04'51" / 04'56" / 04'43" / 04'40" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'10") | 413 / 413 |
2 | | 04'21" (+00'07") | 416 / 829 |
3 | | 05'13" (+00'59") | 413 / 1242 |
4 | | 04'19" (+00'05") | 409 / 1651 |
5 | | 04'14" | 405 / 2057 |
6 | | 05'18" (+01'04") | 414 / 2471 |
7 | | 04'31" (+00'17") | 405 / 2877 |
8 | | 04'19" (+00'05") | 404 / 3282 |
9 | | 05'11" (+00'57") | 410 / 3692 |
10 | | 04'48" (+00'34") | 409 / 4102 |
11 | | 04'19" (+00'05") | 413 / 4515 |
12 | | 05'34" (+01'20") | 418 / 4933 |
13 | | 04'17" (+00'03") | 414 / 5348 |
14 | | 05'23" (+01'09") | 417 / 5766 |
15 | | 04'17" (+00'03") | 401 / 6167 |
16 | | 05'07" (+00'53") | 426 / 6593 |
17 | | 04'19" (+00'05") | 412 / 7006 |
18 | | 04'28" (+00'14") | 5 / 7012 |
10月累積里程 : 231.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'29" | 00:09'04" |
3 | 04'46" | 00:13'50" |
4 | 04'51" | 00:18'41" |
5 | 04'56" | 00:23'37" |
6 | 04'43" | 00:28'20" |
7 | 04'40" | 00:33'00" |
7.0 | 02'45" | 00:33'02" |