31.6 km | 03:18:52 | 06:17/km日期: 2016-11-01 06:43 - 總爬升: 951 m - 平均心率: 110 - 卡路里: 970 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 06'52" / 06'32" / 06'17" / 06'35" / 06'01" / 06'11" / 06'27" / 06'29" / 06'07" / 06'39" / 06'35" / 06'31" / 06'14" / 06'03" / 05'49" / 05'31" / 06'00" / 05'36" / 05'57" / 05'48" / 05'57" / 06'01" / 06'03" / 09'58" / 13'11" / 06'25" / 05'56" / 05'40" / 05'54" / 06'02" / 06'00" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'23") | 1000 / 1000 |
2 | | 06'31" (+01'02") | 1000 / 2000 |
3 | | 06'16" (+00'47") | 1000 / 3000 |
4 | | 06'35" (+01'06") | 1000 / 4000 |
5 | | 06'00" (+00'31") | 1000 / 5000 |
6 | | 06'10" (+00'41") | 1000 / 6000 |
7 | | 06'27" (+00'58") | 1000 / 7000 |
8 | | 06'29" (+01'00") | 1000 / 8000 |
9 | | 06'06" (+00'37") | 1000 / 9000 |
10 | | 06'39" (+01'10") | 1000 / 10000 |
11 | | 06'34" (+01'05") | 1000 / 11000 |
12 | | 06'30" (+01'01") | 1000 / 12000 |
13 | | 06'13" (+00'44") | 1000 / 13000 |
14 | | 06'03" (+00'34") | 1000 / 14000 |
15 | | 05'49" (+00'20") | 1000 / 15000 |
16 | | 05'29" | 1000 / 16000 |
17 | | 06'00" (+00'31") | 1000 / 17000 |
18 | | 05'36" (+00'07") | 1000 / 18000 |
19 | | 05'56" (+00'27") | 1000 / 19000 |
20 | | 05'47" (+00'18") | 1000 / 20000 |
21 | | 05'56" (+00'27") | 1000 / 21000 |
22 | | 06'00" (+00'31") | 1000 / 22000 |
23 | | 06'03" (+00'34") | 1000 / 23000 |
24 | | 07'20" (+01'51") | 1000 / 24000 |
25 | | 09'02" (+03'33") | 1000 / 25000 |
26 | | 06'25" (+00'56") | 1000 / 26000 |
27 | | 05'49" (+00'20") | 1000 / 27000 |
28 | | 05'46" (+00'17") | 1000 / 28000 |
29 | | 05'54" (+00'25") | 1000 / 29000 |
30 | | 06'01" (+00'32") | 1000 / 30000 |
31 | | 06'01" (+00'32") | 1000 / 31000 |
32 | | 06'55" (+01'26") | 617 / 31617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 734.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'32" | 00:13'24" |
3 | 06'17" | 00:19'41" |
4 | 06'35" | 00:26'16" |
5 | 06'01" | 00:32'17" |
6 | 06'11" | 00:38'28" |
7 | 06'27" | 00:44'55" |
8 | 06'29" | 00:51'24" |
9 | 06'07" | 00:57'31" |
10 | 06'39" | 01:04'10" |
11 | 06'35" | 01:10'45" |
12 | 06'31" | 01:17'16" |
13 | 06'14" | 01:23'30" |
14 | 06'03" | 01:29'33" |
15 | 05'49" | 01:35'22" |
16 | 05'31" | 01:40'53" |
17 | 06'00" | 01:46'53" |
18 | 05'36" | 01:52'29" |
19 | 05'57" | 01:58'26" |
20 | 05'48" | 02:04'14" |
21 | 05'57" | 02:10'11" |
22 | 06'01" | 02:16'12" |
23 | 06'03" | 02:22'15" |
24 | 09'58" | 02:32'13" |
25 | 13'11" | 02:45'24" |
26 | 06'25" | 02:51'49" |
27 | 05'56" | 02:57'45" |
28 | 05'40" | 03:03'25" |
29 | 05'54" | 03:09'19" |
30 | 06'02" | 03:15'21" |
31 | 06'00" | 03:21'21" |
31.6 | 06'56" | 03:25'38" |