16.2 km | 01:41:07 | 06:14/km日期: 2016-10-08 06:44 - 總爬升: 487 m - 卡路里: 1091 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 06'07" / 05'53" / 06'27" / 06'04" / 07'11" / 07'34" / 07'46" / 08'09" / 15'59" / 05'25" / 05'02" / 06'23" / 06'16" / 06'03" / 05'28" / 04'44" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'23") | 1000 / 1000 |
| 2 | | 05'52" (+01'08") | 1000 / 2000 |
| 3 | | 06'27" (+01'43") | 1000 / 3000 |
| 4 | | 06'03" (+01'19") | 1000 / 4000 |
| 5 | | 07'11" (+02'27") | 1000 / 5000 |
| 6 | | 07'33" (+02'49") | 1000 / 6000 |
| 7 | | 07'46" (+03'02") | 1000 / 7000 |
| 8 | | 08'08" (+03'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'45") | 1000 / 9000 |
| 10 | | 05'24" (+00'40") | 1000 / 10000 |
| 11 | | 05'02" (+00'18") | 1000 / 11000 |
| 12 | | 06'22" (+01'38") | 1000 / 12000 |
| 13 | | 06'16" (+01'32") | 1000 / 13000 |
| 14 | | 06'03" (+01'19") | 1000 / 14000 |
| 15 | | 05'27" (+00'43") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 05'21" (+00'37") | 202 / 16202 |
10月累積里程 : 136.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 06'27" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 07'11" | 00:31'42" |
| 6 | 07'34" | 00:39'16" |
| 7 | 07'46" | 00:47'02" |
| 8 | 08'09" | 00:55'11" |
| 9 | 15'59" | 01:11'10" |
| 10 | 05'25" | 01:16'35" |
| 11 | 05'02" | 01:21'37" |
| 12 | 06'23" | 01:28'00" |
| 13 | 06'16" | 01:34'16" |
| 14 | 06'03" | 01:40'19" |
| 15 | 05'28" | 01:45'47" |
| 16 | 04'44" | 01:50'31" |
| 16.2 | 05'21" | 01:51'36" |
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