11.1 km | 01:03:34 | 05:45/km日期: 2016-11-02 06:34 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77%
Pace: 05'23" / 05'50" / 05'51" / 05'58" / 05'55" / 05'48" / 05'42" / 05'39" / 06'01" / 05'44" / 10'06" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'40") | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 07'33" (+02'13") | 51 / 11051 |
11月累積里程 : 190.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'50" | 00:11'13" |
| 3 | 05'51" | 00:17'04" |
| 4 | 05'58" | 00:23'02" |
| 5 | 05'55" | 00:28'57" |
| 6 | 05'48" | 00:34'45" |
| 7 | 05'42" | 00:40'27" |
| 8 | 05'39" | 00:46'06" |
| 9 | 06'01" | 00:52'07" |
| 10 | 05'44" | 00:57'51" |
| 11 | 10'06" | 01:07'57" |
| 11.1 | 07'47" | 01:08'21" |
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