|  全馬 | 04:58:28 | 07:04/km | 第51馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 04:58:28 | | 總名次 | 760 / 2628 | | 分組名次 | 134 / 390 | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" (+15'30") | 00:58'52" (+22'32") | | 00:29'27" (+15'32") | | 00:28'35" (+14'40") | 01:00'06" (+23'46") | | 00:31'31" (+17'36") | | 00:23'39" (+09'44") | 00:43'23" (+07'03") | | 00:19'44" (+05'49") | | 00:13'55" | 00:36'20" | | 00:22'25" (+08'30") | |
日期: 2016-11-05 07:00 - 總爬升: 2195 m - 地點: 太魯閣 - 天氣: 晴 - 平均心率: 110 - 卡路里: 3486 Cal - 溫度: 22°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+04'58") | 1007 / 1007 | | 2 | | 05'38" (+04'50") | 1006 / 2014 | | 3 | | 05'40" (+04'52") | 1006 / 3020 | | 4 | | 05'48" (+05'00") | 1011 / 4032 | | 5 | | 06'29" (+05'41") | 1003 / 5035 |
| 6 | | 06'12" (+05'24") | 1006 / 6041 | | 7 | | 06'10" (+05'22") | 1006 / 7048 | | 8 | | 05'43" (+04'55") | 996 / 8045 | | 9 | | 06'03" (+05'15") | 1006 / 9052 | | 10 | | 04'59" (+04'11") | 848 / 9900 | | 11 | | 03'31" (+02'43") | 1163 / 11063 | | 12 | | 05'25" (+04'37") | 1017 / 12080 | | 13 | | 06'58" (+06'10") | 1001 / 13082 | | 14 | | 06'48" (+06'00") | 1013 / 14096 | | 15 | | 06'30" (+05'42") | 1011 / 15108 | | 16 | | 07'29" (+06'41") | 958 / 16066 | | 17 | | 06'17" (+05'29") | 1034 / 17101 | | 18 | | 06'15" (+05'27") | 916 / 18018 | | 19 | | 05'19" (+04'31") | 1060 / 19078 | | 20 | | 06'03" (+05'15") | 1048 / 20127 | | 21 | | 03'43" (+02'55") | 1026 / 21154 | | 22 | | 02'06" (+01'18") | 228 / 21382 | | 23 | | 06'24" (+05'36") | 1602 / 22985 | | 24 | | 03'24" (+02'36") | 1214 / 24199 | | 25 | | 04'49" (+04'01") | 1023 / 25223 | | 26 | | 05'31" (+04'43") | 1008 / 26232 | | 27 | | 05'05" (+04'17") | 1024 / 27256 | | 28 | | 07'23" (+06'35") | 689 / 27945 | | 29 | | 01'29" (+00'41") | 1323 / 29269 | | 30 | | 02'42" (+01'54") | 1012 / 30282 | | 31 | | 05'50" (+05'02") | 986 / 31268 | | 32 | | 04'06" (+03'18") | 332 / 31600 | | 33 | | 02'01" (+01'13") | 2158 / 33759 | | 34 | | 00'48" | 1644 / 35403 | | 35 | | 04'54" (+04'06") | 1031 / 36434 | | 36 | | 06'33" (+05'45") | 1012 / 37447 | | 37 | | 04'12" (+03'24") | 994 / 38441 | | 38 | | 05'03" (+04'15") | 1010 / 39452 | | 39 | | 02'37" (+01'49") | 1036 / 40488 | | 40 | | 02'46" (+01'58") | 678 / 41166 | | 41 | | 06'30" (+05'42") | 1355 / 42522 | | 42 | | 06'07" (+05'19") | 1011 / 43534 | | 43 | | 06'12" (+05'24") | 567 / 44101 | | 44 | | 04'32" (+03'44") | 1452 / 45554 | | 45 | | 06'54" (+06'06") | 676 / 46230 | | 46 | | 06'37" (+05'49") | 1343 / 47573 | | 47 | | 06'07" (+05'19") | 1013 / 48586 | | 48 | | 07'36" (+06'48") | 1004 / 49591 | | 49 | | 08'39" (+07'51") | 1013 / 50605 | | 50 | | 07'06" (+06'18") | 1007 / 51612 | | 51 | | 06'36" (+05'48") | 1003 / 52615 | | 52 | | 06'49" (+06'01") | 1017 / 53633 | | 53 | | 07'24" (+06'36") | 1001 / 54634 |
 高雄阿明  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
11月累積里程 : 158.98 km  MIZUNO WAVE RIDER 19 2E 累積 : 832.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'39" | 00:11'26" | | 3 | 05'41" | 00:17'07" | | 4 | 05'48" | 00:22'55" | | 5 | 06'30" | 00:29'25" | | 6 | 06'13" | 00:35'38" | | 7 | 06'12" | 00:41'50" | | 8 | 05'45" | 00:47'35" | | 9 | 06'02" | 00:53'37" | | 10 | 05'15" | 00:58'52" | | 11 | 02'47" | 01:01'39" | | 12 | 05'28" | 01:07'07" | | 13 | 07'02" | 01:14'09" | | 14 | 06'29" | 01:20'38" | | 15 | 06'49" | 01:27'27" | | 16 | 07'02" | 01:34'29" | | 17 | 06'52" | 01:41'21" | | 18 | 06'07" | 01:47'28" | | 19 | 05'28" | 01:52'56" | | 20 | 06'02" | 01:58'58" | | 21 | 04'22" | 02:03'20" | | 22 | 09'35" | 02:12'55" | | 23 | 02'29" | 02:15'24" | | 24 | 02'20" | 02:17'44" | | 25 | 04'53" | 02:22'37" | | 26 | 05'29" | 02:28'06" | | 27 | 04'41" | 02:32'47" | | 28 | 07'14" | 02:40'01" | | 29 | 00'02" | 02:40'03" | | 30 | 02'18" | 02:42'21" | | 31 | 06'31" | 02:48'52" | | 32 | 05'25" | 02:54'17" | | 33 | 00'02" | 02:54'19" | | 34 | 01'54" | 02:56'13" | | 35 | 00'03" | 02:56'16" | | 36 | 01'44" | 02:58'00" | | 37 | 07'47" | 03:05'47" | | 38 | 05'47" | 03:11'34" | | 39 | 03'59" | 03:15'33" | | 40 | 03'08" | 03:18'41" | | 41 | 03'14" | 03:21'55" | | 42 | 08'53" | 03:30'48" | | 43 | 03'51" | 03:34'39" | | 44 | 05'18" | 03:39'57" | | 45 | 04'47" | 03:44'44" | | 46 | 06'15" | 03:50'59" | | 47 | 07'12" | 03:58'11" | | 48 | 07'11" | 04:05'22" | | 49 | 04'47" | 04:10'09" | | 50 | 07'43" | 04:17'52" | | 51 | 08'39" | 04:26'31" | | 52 | 07'09" | 04:33'40" | | 53 | 06'38" | 04:40'18" | | 54 | 10'49" | 04:51'07" | | 55 | 07'05" | 04:58'12" | | 55.7 | 00'27" | 04:58'30" |
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