10.0 km | 00:51:47 | 05:10/km日期: 2016-10-30 16:06 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 46%
Pace: 06'17" / 05'14" / 05'14" / 05'17" / 05'07" / 05'06" / 04'59" / 05'00" / 05'00" / 04'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'48") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 05'13" (+00'44") | 1000 / 3000 |
| 4 | | 05'16" (+00'47") | 1000 / 4000 |
| 5 | | 05'07" (+00'38") | 1000 / 5000 |
| 6 | | 05'06" (+00'37") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 05'00" (+00'31") | 1000 / 8000 |
| 9 | | 04'59" (+00'30") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 06'19" (+01'50") | 10 / 10010 |
10月累積里程 : 213.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'14" | 00:11'31" |
| 3 | 05'14" | 00:16'45" |
| 4 | 05'17" | 00:22'02" |
| 5 | 05'07" | 00:27'09" |
| 6 | 05'06" | 00:32'15" |
| 7 | 04'59" | 00:37'14" |
| 8 | 05'00" | 00:42'14" |
| 9 | 05'00" | 00:47'14" |
| 10 | 04'29" | 00:51'43" |
| 10.0 | 06'11" | 00:51'47" |
展開計圈分析
留言 
