15.9 km | 01:30:31 | 05:42/km日期: 2016-10-31 15:18 - 平均心率: 128 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 54%
Pace: 06'21" / 06'31" / 05'19" / 05'18" / 05'16" / 05'20" / 05'22" / 05'19" / 07'17" / 05'32" / 05'22" / 05'25" / 05'25" / 05'29" / 05'39" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'05") | 1000 / 1000 |
| 2 | | 06'30" (+01'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 07'16" (+02'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 1000 / 14000 |
| 15 | | 05'38" (+00'23") | 1000 / 15000 |
| 16 | | 06'21" (+01'06") | 880 / 15880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 395.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'31" | 00:12'52" |
| 3 | 05'19" | 00:18'11" |
| 4 | 05'18" | 00:23'29" |
| 5 | 05'16" | 00:28'45" |
| 6 | 05'20" | 00:34'05" |
| 7 | 05'22" | 00:39'27" |
| 8 | 05'19" | 00:44'46" |
| 9 | 07'17" | 00:52'03" |
| 10 | 05'32" | 00:57'35" |
| 11 | 05'22" | 01:02'57" |
| 12 | 05'25" | 01:08'22" |
| 13 | 05'25" | 01:13'47" |
| 14 | 05'29" | 01:19'16" |
| 15 | 05'39" | 01:24'55" |
| 15.9 | 06'21" | 01:30'31" |
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