10.3 km | 00:54:56 | 05:19/km日期: 2016-11-04 05:17 - 卡路里: 632 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'24" / 05'44" / 05'28" / 05'20" / 05'32" / 05'12" / 05'12" / 05'00" / 05'00" / 04'36" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'58") | 1000 / 1000 |
2 | | 05'44" (+00'59") | 1000 / 2001 |
3 | | 05'30" (+00'45") | 1006 / 3008 |
4 | | 05'20" (+00'35") | 998 / 4006 |
5 | | 05'27" (+00'42") | 991 / 4997 |
6 | | 05'17" (+00'32") | 1006 / 6003 |
7 | | 05'11" (+00'26") | 1004 / 7008 |
8 | | 04'58" (+00'13") | 1002 / 8010 |
9 | | 04'54" (+00'09") | 990 / 9001 |
10 | | 04'45" | 995 / 9995 |
11 | | 04'24" | 325 / 10320 |
11月累積里程 :
70.15 km Mizuno Wave Rider 18 第三雙(紅) 累積 :
374.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'44" | 00:12'08" |
3 | 05'28" | 00:17'36" |
4 | 05'20" | 00:22'56" |
5 | 05'32" | 00:28'28" |
6 | 05'12" | 00:33'40" |
7 | 05'12" | 00:38'52" |
8 | 05'00" | 00:43'52" |
9 | 05'00" | 00:48'52" |
10 | 04'36" | 00:53'28" |
10.3 | 04'34" | 00:54'56" |