8.4 km | 05:06:04 | 36:28/km日期: 2016-10-02 09:49 - 卡路里: 525 Cal - 平均步頻: 102 - 溫度: 28°C - 濕度: 79%
Pace: 18'14" / 20'37" / 15'53" / 22'14" / 20'40" / 31'36" / 43'57" / 42'50" / 240'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'14" (+02'22") | 1000 / 1000 |
| 2 | | 20'37" (+04'45") | 1000 / 2000 |
| 3 | | 15'52" | 1000 / 3000 |
| 4 | | 22'13" (+06'21") | 1000 / 4000 |
| 5 | | 20'40" (+04'48") | 1000 / 5000 |
| 6 | | 31'35" (+15'43") | 1000 / 6000 |
| 7 | | 39'54" (+24'02") | 1000 / 7000 |
| 8 | | 42'50" (+26'58") | 1000 / 8000 |
| 9 | | 04:00'34" (+44'42") | 391 / 8391 |
10月累積里程 : 249.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'14" | 00:18'14" |
| 2 | 20'37" | 00:38'51" |
| 3 | 15'53" | 00:54'44" |
| 4 | 22'14" | 01:16'58" |
| 5 | 20'40" | 01:37'38" |
| 6 | 31'36" | 02:09'14" |
| 7 | 43'57" | 02:53'11" |
| 8 | 42'50" | 03:36'01" |
| 8.4 | 240'36" | 05:10'08" |
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