10.9 km | 01:00:12 | 05:30/km日期: 2016-10-06 20:56 - 總爬升: 167 m - 平均心率: 148 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71%
Pace: 06'07" / 05'17" / 05'25" / 05'25" / 05'43" / 05'21" / 05'27" / 05'11" / 05'17" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'55") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'32") | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 944 / 10944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 249.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'17" | 00:11'24" |
| 3 | 05'25" | 00:16'49" |
| 4 | 05'25" | 00:22'14" |
| 5 | 05'43" | 00:27'57" |
| 6 | 05'21" | 00:33'18" |
| 7 | 05'27" | 00:38'45" |
| 8 | 05'11" | 00:43'56" |
| 9 | 05'17" | 00:49'13" |
| 10 | 05'44" | 00:54'57" |
| 10.9 | 05'33" | 01:00'12" |
留言 
展開計圈分析
