9.3 km | 01:05:08 | 07:01/km日期: 2016-11-05 16:28 - 總爬升: 199 m - 卡路里: 556 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77%
Pace: 06'56" / 06'58" / 07'31" / 07'37" / 07'41" / 07'40" / 09'28" / 09'36" / 14'13" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'49") | 1000 / 1000 |
2 | | 06'57" (+02'51") | 1000 / 2000 |
3 | | 07'31" (+03'25") | 1000 / 3000 |
4 | | 06'51" (+02'45") | 1000 / 4000 |
5 | | 08'12" (+04'06") | 1000 / 5000 |
6 | | 07'19" (+03'13") | 1000 / 6000 |
7 | | 07'29" (+03'23") | 1000 / 7000 |
8 | | 08'04" (+03'58") | 1000 / 8000 |
9 | | 04'06" | 1000 / 9000 |
10 | | 06'01" (+01'55") | 274 / 9274 |
11月累積里程 : 23.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'58" | 00:13'54" |
3 | 07'31" | 00:21'25" |
4 | 07'37" | 00:29'02" |
5 | 07'41" | 00:36'43" |
6 | 07'40" | 00:44'23" |
7 | 09'28" | 00:53'51" |
8 | 09'36" | 01:03'27" |
9 | 14'13" | 01:17'40" |
9.3 | 06'00" | 01:19'19" |