12.1 km | 00:55:53 | 04:37/km日期: 2016-11-03 19:06 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75%
Pace: 05'09" / 04'54" / 04'48" / 04'45" / 04'48" / 04'26" / 04'16" / 04'22" / 04'22" / 04'28" / 04'37" / 04'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'54") | 1000 / 1000 |
| 2 | | 04'54" (+00'39") | 1000 / 2000 |
| 3 | | 04'48" (+00'33") | 1000 / 3000 |
| 4 | | 04'44" (+00'29") | 1000 / 4000 |
| 5 | | 04'48" (+00'33") | 1000 / 5000 |
| 6 | | 04'26" (+00'11") | 1000 / 6000 |
| 7 | | 04'15" | 1000 / 7000 |
| 8 | | 04'22" (+00'07") | 1000 / 8000 |
| 9 | | 04'22" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" (+00'12") | 1000 / 10000 |
| 11 | | 04'36" (+00'21") | 1000 / 11000 |
| 12 | | 04'40" (+00'25") | 1000 / 12000 |
| 13 | | 04'41" (+00'26") | 78 / 12078 |
11月累積里程 :
167.74 km 
Saucony PowerGrid Kinvara 7 綠黑 累積 :
1302.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'48" | 00:14'51" |
| 4 | 04'45" | 00:19'36" |
| 5 | 04'48" | 00:24'24" |
| 6 | 04'26" | 00:28'50" |
| 7 | 04'16" | 00:33'06" |
| 8 | 04'22" | 00:37'28" |
| 9 | 04'22" | 00:41'50" |
| 10 | 04'28" | 00:46'18" |
| 11 | 04'37" | 00:50'55" |
| 12 | 04'40" | 00:55'35" |
| 12.1 | 04'53" | 00:55'58" |
展開計圈分析
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