18.9 km | 02:21:45 | 07:29/km日期: 2016-10-30 07:15 - 總爬升: 139 m - 平均心率: 131 - 卡路里: 1063 Cal - 總步數: 20511 - 平均步頻: 144 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 92%
Pace: 07'06" / 06'39" / 07'50" / 06'37" / 06'15" / 06'24" / 07'02" / 06'28" / 08'29" / 08'03" / 15'36" / 09'45" / 06'20" / 06'37" / 06'01" / 06'58" / 06'22" / 05'59" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'07") | 1008 / 1008 | 170 / 82 |
| 2 | | 06'33" (+00'32") | 1003 / 2012 | 170 / 89 |
| 3 | | 07'50" (+01'49") | 1007 / 3020 | 142 / 89 |
| 4 | | 06'32" (+00'31") | 1003 / 4023 | 172 / 88 |
| 5 | | 06'15" (+00'14") | 1006 / 5030 | 171 / 93 |
| 6 | | 06'19" (+00'18") | 1000 / 6030 | 172 / 91 |
| 7 | | 07'02" (+01'01") | 1008 / 7039 | 159 / 89 |
| 8 | | 06'26" (+00'25") | 1004 / 8044 | 173 / 89 |
| 9 | | 08'27" (+02'26") | 1002 / 9046 | 121 / 96 |
| 10 | | 08'02" (+02'01") | 1001 / 10048 | 133 / 92 |
| 11 | | 15'32" (+09'31") | 1001 / 11050 | 61 / 105 |
| 12 | | 09'41" (+03'40") | 1000 / 12050 | 109 / 94 |
| 13 | | 06'20" (+00'19") | 1006 / 13057 | 172 / 91 |
| 14 | | 06'33" (+00'32") | 1001 / 14059 | 162 / 94 |
| 15 | | 06'03" (+00'02") | 1000 / 15060 | 174 / 94 |
| 16 | | 06'59" (+00'58") | 1009 / 16069 | 147 / 96 |
| 17 | | 06'13" (+00'12") | 1006 / 17076 | 174 / 92 |
| 18 | | 06'01" | 1006 / 18083 | 173 / 95 |
| 19 | | 07'31" (+01'30") | 942 / 19025 | 132 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
132.21 km 
BROOKS RAVENNA 6 WIDE 累積 :
700.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 07'50" | 00:21'35" |
| 4 | 06'37" | 00:28'12" |
| 5 | 06'15" | 00:34'27" |
| 6 | 06'24" | 00:40'51" |
| 7 | 07'02" | 00:47'53" |
| 8 | 06'28" | 00:54'21" |
| 9 | 08'29" | 01:02'50" |
| 10 | 08'03" | 01:10'53" |
| 11 | 15'36" | 01:26'29" |
| 12 | 09'45" | 01:36'14" |
| 13 | 06'20" | 01:42'34" |
| 14 | 06'37" | 01:49'11" |
| 15 | 06'01" | 01:55'12" |
| 16 | 06'58" | 02:02'10" |
| 17 | 06'22" | 02:08'32" |
| 18 | 05'59" | 02:14'31" |
| 18.9 | 07'40" | 02:21'45" |
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