21.0 km | 02:12:02 | 06:17/km日期: 2016-10-09 05:12 - 平均心率: 56 - 卡路里: 1230 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'38" / 06'06" / 05'59" / 05'59" / 06'01" / 06'27" / 06'39" / 06'16" / 06'10" / 06'32" / 06'24" / 09'53" / 05'08" / 06'52" / 06'26" / 05'32" / 05'38" / 05'39" / 06'02" / 05'34" / 05'20" / 97'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 223.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 05'59" | 00:18'43" |
| 4 | 05'59" | 00:24'42" |
| 5 | 06'01" | 00:30'43" |
| 6 | 06'27" | 00:37'10" |
| 7 | 06'39" | 00:43'49" |
| 8 | 06'16" | 00:50'05" |
| 9 | 06'10" | 00:56'15" |
| 10 | 06'32" | 01:02'47" |
| 11 | 06'24" | 01:09'11" |
| 12 | 09'53" | 01:19'04" |
| 13 | 05'08" | 01:24'12" |
| 14 | 06'52" | 01:31'04" |
| 15 | 06'26" | 01:37'30" |
| 16 | 05'32" | 01:43'02" |
| 17 | 05'38" | 01:48'40" |
| 18 | 05'39" | 01:54'19" |
| 19 | 06'02" | 02:00'21" |
| 20 | 05'34" | 02:05'55" |
| 21 | 05'20" | 02:11'15" |
| 21.0 | 97'55" | 02:12'02" |
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