21.3 km | 01:54:31 | 05:21/km日期: 2016-10-31 18:51 - 地點: 慈大甜甜圈 - 天氣: 涼哦~~ - 平均心率: 148 - 卡路里: 1056 Cal - 總步數: 20194 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 95%
Pace: 05'11" / 05'24" / 05'16" / 05'13" / 05'26" / 05'22" / 05'12" / 05'27" / 05'22" / 05'34" / 05'27" / 05'25" / 05'16" / 05'16" / 05'24" / 05'18" / 05'18" / 05'21" / 05'22" / 05'15" / 05'22" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" | 1001 / 1001 | 169 / 114 |
| 2 | | 05'21" (+00'11") | 1006 / 2008 | 172 / 108 |
| 3 | | 05'19" (+00'09") | 1002 / 3010 | 175 / 107 |
| 4 | | 05'12" (+00'02") | 1006 / 4016 | 176 / 108 |
| 5 | | 05'22" (+00'12") | 1003 / 5020 | 174 / 106 |
| 6 | | 05'22" (+00'12") | 1004 / 6025 | 175 / 105 |
| 7 | | 05'11" (+00'01") | 1002 / 7027 | 177 / 108 |
| 8 | | 05'24" (+00'14") | 1008 / 8036 | 176 / 104 |
| 9 | | 05'23" (+00'13") | 1011 / 9047 | 176 / 104 |
| 10 | | 05'27" (+00'17") | 1004 / 10052 | 177 / 103 |
| 11 | | 05'26" (+00'16") | 1000 / 11052 | 177 / 103 |
| 12 | | 05'25" (+00'15") | 1000 / 12053 | 178 / 103 |
| 13 | | 05'15" (+00'05") | 1001 / 13055 | 178 / 106 |
| 14 | | 05'17" (+00'07") | 1006 / 14061 | 179 / 105 |
| 15 | | 05'19" (+00'09") | 1005 / 15066 | 178 / 105 |
| 16 | | 05'18" (+00'08") | 1009 / 16076 | 178 / 105 |
| 17 | | 05'16" (+00'06") | 1009 / 17085 | 177 / 106 |
| 18 | | 05'17" (+00'07") | 1005 / 18091 | 177 / 106 |
| 19 | | 05'18" (+00'08") | 1002 / 19093 | 177 / 106 |
| 20 | | 05'17" (+00'07") | 1004 / 20098 | 176 / 106 |
| 21 | | 05'19" (+00'09") | 1006 / 21104 | 176 / 106 |
| 22 | | 06'19" (+01'09") | 342 / 21447 | 162 / 97 |
難得跟著R King 、 singo兄一起跑，太棒了……………
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
141.89 km 
ON Clouddracer 累積 :
366.1 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'24" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'13" | 00:21'04" |
| 5 | 05'26" | 00:26'30" |
| 6 | 05'22" | 00:31'52" |
| 7 | 05'12" | 00:37'04" |
| 8 | 05'27" | 00:42'31" |
| 9 | 05'22" | 00:47'53" |
| 10 | 05'34" | 00:53'27" |
| 11 | 05'27" | 00:58'54" |
| 12 | 05'25" | 01:04'19" |
| 13 | 05'16" | 01:09'35" |
| 14 | 05'16" | 01:14'51" |
| 15 | 05'24" | 01:20'15" |
| 16 | 05'18" | 01:25'33" |
| 17 | 05'18" | 01:30'51" |
| 18 | 05'21" | 01:36'12" |
| 19 | 05'22" | 01:41'34" |
| 20 | 05'15" | 01:46'49" |
| 21 | 05'22" | 01:52'11" |
| 21.3 | 06'48" | 01:54'31" |
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