14.7 km | 01:10:08 | 04:47/km日期: 2016-10-30 07:11 - 平均心率: 172 - 卡路里: 793 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78%
Pace: 05'05" / 04'43" / 04'47" / 04'49" / 05'00" / 04'58" / 05'08" / 05'03" / 04'44" / 04'48" / 04'49" / 04'40" / 04'33" / 04'21" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'02") | 414 / 414 |
2 | | 05'01" (+01'00") | 417 / 832 |
3 | | 04'46" (+00'45") | 422 / 1255 |
4 | | 04'45" (+00'44") | 421 / 1676 |
5 | | 04'42" (+00'41") | 421 / 2098 |
6 | | 04'43" (+00'42") | 424 / 2522 |
7 | | 04'44" (+00'43") | 428 / 2950 |
8 | | 04'45" (+00'44") | 420 / 3371 |
9 | | 04'53" (+00'52") | 440 / 3811 |
10 | | 04'56" (+00'55") | 406 / 4217 |
11 | | 04'54" (+00'53") | 417 / 4635 |
12 | | 05'03" (+01'02") | 419 / 5054 |
13 | | 05'06" (+01'05") | 416 / 5471 |
14 | | 04'58" (+00'57") | 418 / 5890 |
15 | | 05'11" (+01'10") | 417 / 6307 |
16 | | 05'05" (+01'04") | 417 / 6724 |
17 | | 04'53" (+00'52") | 420 / 7145 |
18 | | 05'06" (+01'05") | 418 / 7563 |
19 | | 04'58" (+00'57") | 428 / 7991 |
20 | | 04'57" (+00'56") | 417 / 8409 |
21 | | 04'45" (+00'44") | 416 / 8825 |
22 | | 04'47" (+00'46") | 416 / 9242 |
23 | | 04'48" (+00'47") | 410 / 9653 |
24 | | 04'36" (+00'35") | 418 / 10072 |
25 | | 04'43" (+00'42") | 417 / 10489 |
26 | | 04'42" (+00'41") | 415 / 10904 |
27 | | 04'54" (+00'53") | 410 / 11315 |
28 | | 04'35" (+00'34") | 415 / 11731 |
29 | | 04'35" (+00'34") | 421 / 12152 |
30 | | 04'39" (+00'38") | 423 / 12576 |
31 | | 04'31" (+00'30") | 415 / 12992 |
32 | | 04'31" (+00'30") | 421 / 13413 |
33 | | 04'15" (+00'14") | 406 / 13819 |
34 | | 04'17" (+00'16") | 414 / 14233 |
35 | | 04'01" | 413 / 14647 |
36 | | 03'59" | 13 / 14660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 194.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'43" | 00:09'48" |
3 | 04'47" | 00:14'35" |
4 | 04'49" | 00:19'24" |
5 | 05'00" | 00:24'24" |
6 | 04'58" | 00:29'22" |
7 | 05'08" | 00:34'30" |
8 | 05'03" | 00:39'33" |
9 | 04'44" | 00:44'17" |
10 | 04'48" | 00:49'05" |
11 | 04'49" | 00:53'54" |
12 | 04'40" | 00:58'34" |
13 | 04'33" | 01:03'07" |
14 | 04'21" | 01:07'28" |
14.7 | 04'03" | 01:10'09" |