12.7 km | 00:59:59 | 04:42/km日期: 2016-11-01 18:10 - 平均心率: 163 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
Pace: 04'39" / 04'37" / 04'41" / 04'43" / 04'47" / 04'46" / 04'52" / 04'39" / 04'45" / 04'45" / 04'37" / 04'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'03") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'40" (+00'04") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'02") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'37" (+00'01") | 1000 / 11000 |
| 12 | | 04'42" (+00'06") | 1000 / 12000 |
| 13 | | 04'36" | 746 / 12746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 318.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'37" | 00:09'16" |
| 3 | 04'41" | 00:13'57" |
| 4 | 04'43" | 00:18'40" |
| 5 | 04'47" | 00:23'27" |
| 6 | 04'46" | 00:28'13" |
| 7 | 04'52" | 00:33'05" |
| 8 | 04'39" | 00:37'44" |
| 9 | 04'45" | 00:42'29" |
| 10 | 04'45" | 00:47'14" |
| 11 | 04'37" | 00:51'51" |
| 12 | 04'42" | 00:56'33" |
| 12.7 | 04'45" | 01:00'06" |
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