10.0 km | 01:14:51 | 07:27/km日期: 2016-11-03 18:19 - 平均心率: 147 - 卡路里: 1016 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78%
Pace: 07'00" / 07'14" / 07'19" / 07'36" / 07'21" / 07'37" / 07'32" / 07'25" / 07'54" / 07'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'13" (+00'15") | 1000 / 2000 |
| 3 | | 07'19" (+00'21") | 1000 / 3000 |
| 4 | | 07'36" (+00'38") | 1000 / 4000 |
| 5 | | 07'20" (+00'22") | 1000 / 5000 |
| 6 | | 07'37" (+00'39") | 1000 / 6000 |
| 7 | | 07'31" (+00'33") | 1000 / 7000 |
| 8 | | 07'24" (+00'26") | 1000 / 8000 |
| 9 | | 07'54" (+00'56") | 1000 / 9000 |
| 10 | | 07'41" (+00'43") | 1000 / 10000 |
| 11 | | 07'52" (+00'54") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 126.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'14" | 00:14'14" |
| 3 | 07'19" | 00:21'33" |
| 4 | 07'36" | 00:29'09" |
| 5 | 07'21" | 00:36'30" |
| 6 | 07'37" | 00:44'07" |
| 7 | 07'32" | 00:51'39" |
| 8 | 07'25" | 00:59'04" |
| 9 | 07'54" | 01:06'58" |
| 10 | 07'41" | 01:14'39" |
| 10.0 | 08'04" | 01:14'53" |
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