10.0 km | 00:47:29 | 04:44/km日期: 2016-08-01 21:11 - 卡路里: 678 Cal - 溫度: 30°C - 濕度: 66%
Pace: 04'43" / 04'38" / 04'39" / 04'41" / 04'31" / 04'42" / 04'44" / 04'42" / 05'09" / 04'48" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'11") | 1000 / 1000 |
| 2 | | 04'38" (+00'07") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'38") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 07'02" (+02'31") | 29 / 10029 |
8月累積里程 : 10.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'39" | 00:14'00" |
| 4 | 04'41" | 00:18'41" |
| 5 | 04'31" | 00:23'12" |
| 6 | 04'42" | 00:27'54" |
| 7 | 04'44" | 00:32'38" |
| 8 | 04'42" | 00:37'20" |
| 9 | 05'09" | 00:42'29" |
| 10 | 04'48" | 00:47'17" |
| 10.0 | 07'27" | 00:47'30" |
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