9.6 km | 00:53:24 | 05:33/km日期: 2016-11-05 07:10 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 06'57" / 05'07" / 04'57" / 05'22" / 05'40" / 05'30" / 05'26" / 05'33" / 05'35" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'00") | 1000 / 1000 |
2 | | 05'07" (+00'11") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 05'21" (+00'25") | 1000 / 4000 |
5 | | 05'40" (+00'44") | 1000 / 5000 |
6 | | 05'29" (+00'33") | 1000 / 6000 |
7 | | 05'26" (+00'30") | 1000 / 7000 |
8 | | 05'32" (+00'36") | 1000 / 8000 |
9 | | 05'34" (+00'38") | 1000 / 9000 |
10 | | 05'25" (+00'29") | 609 / 9609 |
11月累積里程 : 120.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'07" | 00:12'04" |
3 | 04'57" | 00:17'01" |
4 | 05'22" | 00:22'23" |
5 | 05'40" | 00:28'03" |
6 | 05'30" | 00:33'33" |
7 | 05'26" | 00:38'59" |
8 | 05'33" | 00:44'32" |
9 | 05'35" | 00:50'07" |
9.6 | 05'25" | 00:53'25" |