15.1 km | 01:55:11 | 07:36/km日期: 2016-10-30 17:20 - 平均心率: 174 - 卡路里: 749 Cal - 總步數: 20009 - 平均步頻: 173 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 76%
Pace: 07'18" / 07'12" / 07'21" / 07'30" / 08'01" / 07'17" / 07'30" / 07'28" / 07'21" / 07'27" / 07'34" / 08'15" / 07'39" / 07'59" / 08'03" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'10") | 1006 / 1006 | 175 / 77 |
| 2 | | 07'09" | 1004 / 2010 | 184 / 75 |
| 3 | | 07'18" (+00'09") | 1008 / 3018 | 183 / 74 |
| 4 | | 07'30" (+00'21") | 1005 / 4024 | 173 / 76 |
| 5 | | 08'07" (+00'58") | 1005 / 5029 | 161 / 76 |
| 6 | | 07'21" (+00'12") | 1007 / 6037 | 180 / 75 |
| 7 | | 07'29" (+00'20") | 1008 / 7046 | 173 / 77 |
| 8 | | 07'25" (+00'16") | 1004 / 8050 | 187 / 71 |
| 9 | | 07'18" (+00'09") | 1008 / 9058 | 189 / 72 |
| 10 | | 07'26" (+00'17") | 1001 / 10060 | 176 / 76 |
| 11 | | 07'34" (+00'25") | 1008 / 11068 | 181 / 72 |
| 12 | | 08'14" (+01'05") | 1002 / 12071 | 150 / 80 |
| 13 | | 07'35" (+00'26") | 1005 / 13076 | 185 / 70 |
| 14 | | 07'58" (+00'49") | 1005 / 14082 | 162 / 77 |
| 15 | | 07'58" (+00'49") | 1006 / 15088 | 146 / 85 |
| 16 | | 05'47" | 126 / 15215 | 165 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
262.08 km 
MIZUNO wave rider 18(w)D 累積 :
2217.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'12" | 00:14'30" |
| 3 | 07'21" | 00:21'51" |
| 4 | 07'30" | 00:29'21" |
| 5 | 08'01" | 00:37'22" |
| 6 | 07'17" | 00:44'39" |
| 7 | 07'30" | 00:52'09" |
| 8 | 07'28" | 00:59'37" |
| 9 | 07'21" | 01:06'58" |
| 10 | 07'27" | 01:14'25" |
| 11 | 07'34" | 01:21'59" |
| 12 | 08'15" | 01:30'14" |
| 13 | 07'39" | 01:37'53" |
| 14 | 07'59" | 01:45'52" |
| 15 | 08'03" | 01:53'55" |
| 15.1 | 09'59" | 01:55'11" |
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