16.0 km | 01:21:03 | 05:03/km日期: 2016-11-01 20:37 - 卡路里: 1121 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 05'21" / 05'06" / 05'04" / 05'01" / 04'59" / 04'59" / 05'03" / 05'07" / 04'57" / 05'03" / 05'07" / 05'08" / 05'06" / 05'05" / 05'07" / 04'44" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'24") | 1000 / 11000 |
| 12 | | 05'07" (+00'24") | 1000 / 12000 |
| 13 | | 05'05" (+00'22") | 1000 / 13000 |
| 14 | | 05'05" (+00'22") | 1000 / 14000 |
| 15 | | 05'06" (+00'23") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 03'24" | 32 / 16032 |
11月累積里程 : 157.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'01" | 00:20'32" |
| 5 | 04'59" | 00:25'31" |
| 6 | 04'59" | 00:30'30" |
| 7 | 05'03" | 00:35'33" |
| 8 | 05'07" | 00:40'40" |
| 9 | 04'57" | 00:45'37" |
| 10 | 05'03" | 00:50'40" |
| 11 | 05'07" | 00:55'47" |
| 12 | 05'08" | 01:00'55" |
| 13 | 05'06" | 01:06'01" |
| 14 | 05'05" | 01:11'06" |
| 15 | 05'07" | 01:16'13" |
| 16 | 04'44" | 01:20'57" |
| 16.0 | 03'36" | 01:21'04" |
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