21.0 km | 02:32:58 | 07:16/km日期: 2016-10-30 06:08 - 總爬升: 422 m - 卡路里: 901 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65%
Pace: 07'14" / 07'37" / 07'34" / 06'57" / 06'52" / 07'11" / 07'16" / 07'22" / 07'10" / 09'49" / 07'15" / 07'46" / 06'27" / 06'48" / 06'23" / 06'43" / 06'59" / 07'15" / 07'21" / 07'32" / 07'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'49") | 1000 / 1000 |
| 2 | | 07'37" (+01'13") | 1000 / 2000 |
| 3 | | 07'33" (+01'09") | 1000 / 3000 |
| 4 | | 06'56" (+00'32") | 1000 / 4000 |
| 5 | | 06'52" (+00'28") | 1000 / 5000 |
| 6 | | 07'10" (+00'46") | 1000 / 6000 |
| 7 | | 07'16" (+00'52") | 1000 / 7000 |
| 8 | | 07'22" (+00'58") | 1000 / 8000 |
| 9 | | 07'09" (+00'45") | 1000 / 9000 |
| 10 | | 09'48" (+03'24") | 1000 / 10000 |
| 11 | | 07'14" (+00'50") | 1000 / 11000 |
| 12 | | 07'46" (+01'22") | 1000 / 12000 |
| 13 | | 06'26" (+00'02") | 1000 / 13000 |
| 14 | | 06'46" (+00'22") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 06'43" (+00'19") | 1000 / 16000 |
| 17 | | 06'58" (+00'34") | 1000 / 17000 |
| 18 | | 07'15" (+00'51") | 1000 / 18000 |
| 19 | | 07'12" (+00'48") | 1000 / 19000 |
| 20 | | 07'40" (+01'16") | 1000 / 20000 |
| 21 | | 07'24" (+01'00") | 1000 / 21000 |
| 22 | | 06'37" (+00'13") | 5 / 21005 |
10月累積里程 :
200.30 km 
亞瑟士 LAZERBEAM JA（黑紅） 累積 :
993.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'37" | 00:14'51" |
| 3 | 07'34" | 00:22'25" |
| 4 | 06'57" | 00:29'22" |
| 5 | 06'52" | 00:36'14" |
| 6 | 07'11" | 00:43'25" |
| 7 | 07'16" | 00:50'41" |
| 8 | 07'22" | 00:58'03" |
| 9 | 07'10" | 01:05'13" |
| 10 | 09'49" | 01:15'02" |
| 11 | 07'15" | 01:22'17" |
| 12 | 07'46" | 01:30'03" |
| 13 | 06'27" | 01:36'30" |
| 14 | 06'48" | 01:43'18" |
| 15 | 06'23" | 01:49'41" |
| 16 | 06'43" | 01:56'24" |
| 17 | 06'59" | 02:03'23" |
| 18 | 07'15" | 02:10'38" |
| 19 | 07'21" | 02:17'59" |
| 20 | 07'32" | 02:25'31" |
| 21 | 07'24" | 02:32'55" |
| 21.0 | 08'40" | 02:32'58" |
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