13.0 km | 01:22:31 | 06:20/km日期: 2016-10-30 05:59 - 平均心率: 151 - 卡路里: 1578 Cal - 總步數: 14494 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'30" / 06'10" / 06'14" / 06'10" / 05'56" / 06'10" / 05'59" / 06'35" / 06'16" / 06'15" / 06'35" / 06'31" / 06'38" / 41'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'35") | 1003 / 1003 | 172 / 88 |
| 2 | | 06'07" (+00'10") | 1007 / 2011 | 177 / 91 |
| 3 | | 06'13" (+00'16") | 1007 / 3019 | 177 / 90 |
| 4 | | 06'09" (+00'12") | 1006 / 4026 | 178 / 90 |
| 5 | | 05'57" | 1004 / 5031 | 179 / 93 |
| 6 | | 06'06" (+00'09") | 1006 / 6037 | 179 / 91 |
| 7 | | 05'59" (+00'02") | 1001 / 7039 | 179 / 92 |
| 8 | | 06'35" (+00'38") | 1003 / 8043 | 163 / 93 |
| 9 | | 06'16" (+00'19") | 1002 / 9045 | 175 / 90 |
| 10 | | 06'15" (+00'18") | 1011 / 10057 | 175 / 90 |
| 11 | | 06'34" (+00'37") | 1000 / 11057 | 175 / 86 |
| 12 | | 06'33" (+00'36") | 1003 / 12061 | 174 / 87 |
| 13 | | 06'38" (+00'41") | 1003 / 13065 | 175 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 100.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 06'10" | 00:25'04" |
| 5 | 05'56" | 00:31'00" |
| 6 | 06'10" | 00:37'10" |
| 7 | 05'59" | 00:43'09" |
| 8 | 06'35" | 00:49'44" |
| 9 | 06'16" | 00:56'00" |
| 10 | 06'15" | 01:02'15" |
| 11 | 06'35" | 01:08'50" |
| 12 | 06'31" | 01:15'21" |
| 13 | 06'38" | 01:21'59" |
| 13.0 | 38'55" | 01:22'31" |
展開計圈分析
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