10.0 km | 01:07:11 | 06:42/km日期: 2016-10-23 22:21 - 卡路里: 729 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'49" / 07'02" / 08'35" / 06'40" / 06'47" / 06'47" / 07'09" / 06'12" / 05'43" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'05") | 1000 / 1000 |
| 2 | | 07'02" (+01'19") | 1000 / 2000 |
| 3 | | 07'16" (+01'33") | 1000 / 3000 |
| 4 | | 06'40" (+00'57") | 1000 / 4000 |
| 5 | | 06'29" (+00'46") | 1000 / 5000 |
| 6 | | 06'46" (+01'03") | 1000 / 6000 |
| 7 | | 07'09" (+01'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'05" | 7 / 10007 |
10月累積里程 : 141.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'02" | 00:14'51" |
| 3 | 08'35" | 00:23'26" |
| 4 | 06'40" | 00:30'06" |
| 5 | 06'47" | 00:36'53" |
| 6 | 06'47" | 00:43'40" |
| 7 | 07'09" | 00:50'49" |
| 8 | 06'12" | 00:57'01" |
| 9 | 05'43" | 01:02'44" |
| 10 | 06'00" | 01:08'44" |
| 10.0 | 06'16" | 01:08'47" |
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