25.9 km | 03:20:32 | 07:45/km日期: 2016-10-30 06:08 - 總爬升: 741 m - 卡路里: 1386 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65%
Pace: 07'15" / 07'34" / 07'19" / 06'39" / 06'32" / 06'39" / 06'20" / 09'22" / 07'23" / 09'57" / 08'29" / 09'04" / 09'40" / 07'21" / 07'09" / 06'24" / 07'30" / 06'40" / 08'13" / 06'56" / 07'07" / 08'08" / 09'05" / 08'30" / 08'01" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'54") | 1000 / 1000 |
| 2 | | 07'33" (+01'13") | 1000 / 2000 |
| 3 | | 07'19" (+00'59") | 1000 / 3000 |
| 4 | | 06'39" (+00'19") | 1000 / 4000 |
| 5 | | 06'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'38" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 09'21" (+03'01") | 1000 / 8000 |
| 9 | | 07'22" (+01'02") | 1000 / 9000 |
| 10 | | 09'56" (+03'36") | 1000 / 10000 |
| 11 | | 08'28" (+02'08") | 1000 / 11000 |
| 12 | | 09'04" (+02'44") | 1000 / 12000 |
| 13 | | 09'40" (+03'20") | 1000 / 13000 |
| 14 | | 07'21" (+01'01") | 1000 / 14000 |
| 15 | | 07'09" (+00'49") | 1000 / 15000 |
| 16 | | 06'23" (+00'03") | 1000 / 16000 |
| 17 | | 07'30" (+01'10") | 1000 / 17000 |
| 18 | | 06'39" (+00'19") | 1000 / 18000 |
| 19 | | 08'12" (+01'52") | 1000 / 19000 |
| 20 | | 06'55" (+00'35") | 1000 / 20000 |
| 21 | | 07'07" (+00'47") | 1000 / 21000 |
| 22 | | 08'08" (+01'48") | 1000 / 22000 |
| 23 | | 09'00" (+02'40") | 1000 / 23000 |
| 24 | | 08'34" (+02'14") | 1000 / 24000 |
| 25 | | 08'00" (+01'40") | 1000 / 25000 |
| 26 | | 08'30" (+02'10") | 854 / 25854 |
10月累積里程 : 139.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'34" | 00:14'49" |
| 3 | 07'19" | 00:22'08" |
| 4 | 06'39" | 00:28'47" |
| 5 | 06'32" | 00:35'19" |
| 6 | 06'39" | 00:41'58" |
| 7 | 06'20" | 00:48'18" |
| 8 | 09'22" | 00:57'40" |
| 9 | 07'23" | 01:05'03" |
| 10 | 09'57" | 01:15'00" |
| 11 | 08'29" | 01:23'29" |
| 12 | 09'04" | 01:32'33" |
| 13 | 09'40" | 01:42'13" |
| 14 | 07'21" | 01:49'34" |
| 15 | 07'09" | 01:56'43" |
| 16 | 06'24" | 02:03'07" |
| 17 | 07'30" | 02:10'37" |
| 18 | 06'40" | 02:17'17" |
| 19 | 08'13" | 02:25'30" |
| 20 | 06'56" | 02:32'26" |
| 21 | 07'07" | 02:39'33" |
| 22 | 08'08" | 02:47'41" |
| 23 | 09'05" | 02:56'46" |
| 24 | 08'30" | 03:05'16" |
| 25 | 08'01" | 03:13'17" |
| 25.9 | 08'30" | 03:20'33" |
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