30.3 km | 02:17:36 | 04:32/km日期: 2016-10-30 01:33 - 總爬升: 346 m - 平均心率: 141 - 卡路里: 1478 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67%
Pace: 04'46" / 04'36" / 04'32" / 04'39" / 04'45" / 04'36" / 04'31" / 04'29" / 04'27" / 04'21" / 04'26" / 04'32" / 04'27" / 04'41" / 04'38" / 04'31" / 04'32" / 04'30" / 04'28" / 04'23" / 04'37" / 04'38" / 04'32" / 04'33" / 04'31" / 04'34" / 04'27" / 04'23" / 04'40" / 04'35" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'26") | 1000 / 1000 |
| 2 | | 04'36" (+00'16") | 1000 / 2000 |
| 3 | | 04'32" (+00'12") | 1000 / 3000 |
| 4 | | 04'39" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'24") | 1000 / 5000 |
| 6 | | 04'36" (+00'16") | 1000 / 6000 |
| 7 | | 04'30" (+00'10") | 1000 / 7000 |
| 8 | | 04'28" (+00'08") | 1000 / 8000 |
| 9 | | 04'27" (+00'07") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'26" (+00'06") | 1000 / 11000 |
| 12 | | 04'31" (+00'11") | 1000 / 12000 |
| 13 | | 04'27" (+00'07") | 1000 / 13000 |
| 14 | | 04'40" (+00'20") | 1000 / 14000 |
| 15 | | 04'38" (+00'18") | 1000 / 15000 |
| 16 | | 04'30" (+00'10") | 1000 / 16000 |
| 17 | | 04'32" (+00'12") | 1000 / 17000 |
| 18 | | 04'29" (+00'09") | 1000 / 18000 |
| 19 | | 04'27" (+00'07") | 1000 / 19000 |
| 20 | | 04'23" (+00'03") | 1000 / 20000 |
| 21 | | 04'36" (+00'16") | 1000 / 21000 |
| 22 | | 04'38" (+00'18") | 1000 / 22000 |
| 23 | | 04'32" (+00'12") | 1000 / 23000 |
| 24 | | 04'33" (+00'13") | 1000 / 24000 |
| 25 | | 04'30" (+00'10") | 1000 / 25000 |
| 26 | | 04'34" (+00'14") | 1000 / 26000 |
| 27 | | 04'26" (+00'06") | 1000 / 27000 |
| 28 | | 04'23" (+00'03") | 1000 / 28000 |
| 29 | | 04'39" (+00'19") | 1000 / 29000 |
| 30 | | 04'34" (+00'14") | 1000 / 30000 |
| 31 | | 04'21" (+00'01") | 293 / 30293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 329.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'32" | 00:13'54" |
| 4 | 04'39" | 00:18'33" |
| 5 | 04'45" | 00:23'18" |
| 6 | 04'36" | 00:27'54" |
| 7 | 04'31" | 00:32'25" |
| 8 | 04'29" | 00:36'54" |
| 9 | 04'27" | 00:41'21" |
| 10 | 04'21" | 00:45'42" |
| 11 | 04'26" | 00:50'08" |
| 12 | 04'32" | 00:54'40" |
| 13 | 04'27" | 00:59'07" |
| 14 | 04'41" | 01:03'48" |
| 15 | 04'38" | 01:08'26" |
| 16 | 04'31" | 01:12'57" |
| 17 | 04'32" | 01:17'29" |
| 18 | 04'30" | 01:21'59" |
| 19 | 04'28" | 01:26'27" |
| 20 | 04'23" | 01:30'50" |
| 21 | 04'37" | 01:35'27" |
| 22 | 04'38" | 01:40'05" |
| 23 | 04'32" | 01:44'37" |
| 24 | 04'33" | 01:49'10" |
| 25 | 04'31" | 01:53'41" |
| 26 | 04'34" | 01:58'15" |
| 27 | 04'27" | 02:02'42" |
| 28 | 04'23" | 02:07'05" |
| 29 | 04'40" | 02:11'45" |
| 30 | 04'35" | 02:16'20" |
| 30.3 | 04'18" | 02:17'36" |
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