23.3 km | 02:29:01 | 06:23/km日期: 2016-10-30 16:26 - 地點: 仁和國小 - 平均心率: 152 - 卡路里: 1386 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66%
Pace: 13'08" / 05'53" / 06'08" / 06'11" / 06'04" / 06'38" / 06'08" / 05'58" / 06'03" / 06'18" / 06'34" / 06'21" / 06'26" / 06'24" / 06'19" / 07'27" / 06'25" / 06'32" / 06'27" / 07'25" / 06'01" / 05'38" / 07'02" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'53") | 738 / 738 |
| 2 | | 06'44" (+00'51") | 74 / 812 |
| 3 | | 06'20" (+00'27") | 18929 / 19742 |
| 4 | | 12'36" (+06'43") | 158 / 19900 |
| 5 | | 05'53" | 2552 / 22453 |
| 6 | | 12'39" (+06'46") | 118 / 22572 |
| 7 | | 06'32" (+00'39") | 763 / 23336 |
暖身 5分+休息 30秒
LSD 120分+休息 2分
M配速 15分+休息 1分30秒
緩和 5分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
218.87 km 
Adidas adizero F50 Runner3 累積 :
1224.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 05'53" | 00:19'01" |
| 3 | 06'08" | 00:25'09" |
| 4 | 06'11" | 00:31'20" |
| 5 | 06'04" | 00:37'24" |
| 6 | 06'38" | 00:44'02" |
| 7 | 06'08" | 00:50'10" |
| 8 | 05'58" | 00:56'08" |
| 9 | 06'03" | 01:02'11" |
| 10 | 06'18" | 01:08'29" |
| 11 | 06'34" | 01:15'03" |
| 12 | 06'21" | 01:21'24" |
| 13 | 06'26" | 01:27'50" |
| 14 | 06'24" | 01:34'14" |
| 15 | 06'19" | 01:40'33" |
| 16 | 07'27" | 01:48'00" |
| 17 | 06'25" | 01:54'25" |
| 18 | 06'32" | 02:00'57" |
| 19 | 06'27" | 02:07'24" |
| 20 | 07'25" | 02:14'49" |
| 21 | 06'01" | 02:20'50" |
| 22 | 05'38" | 02:26'28" |
| 23 | 07'02" | 02:33'30" |
| 23.3 | 06'38" | 02:35'44" |
展開計圈分析
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