18.2 km | 01:42:30 | 05:37/km日期: 2016-10-29 15:02 - 總爬升: 258 m - 地點: 嘉義大林 - 天氣: 沒太陽 - 平均心率: 144 - 卡路里: 1029 Cal - 平均步頻: 182
Pace: 06'04" / 05'53" / 05'50" / 05'51" / 05'42" / 08'07" / 05'49" / 05'32" / 05'47" / 05'55" / 05'25" / 07'35" / 05'30" / 05'01" / 05'10" / 05'10" / 06'04" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'03") | 1000 / 1000 |
| 2 | | 05'53" (+00'53") | 1000 / 2000 |
| 3 | | 05'50" (+00'50") | 1000 / 3000 |
| 4 | | 05'50" (+00'50") | 1000 / 4000 |
| 5 | | 05'42" (+00'42") | 1000 / 5000 |
| 6 | | 05'53" (+00'53") | 1000 / 6000 |
| 7 | | 05'49" (+00'49") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 05'47" (+00'47") | 1000 / 9000 |
| 10 | | 05'55" (+00'55") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'54") | 1000 / 12000 |
| 13 | | 05'30" (+00'30") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'10" (+00'10") | 1000 / 15000 |
| 16 | | 05'10" (+00'10") | 1000 / 16000 |
| 17 | | 05'29" (+00'29") | 1000 / 17000 |
| 18 | | 05'22" (+00'22") | 1000 / 18000 |
| 19 | | 05'36" (+00'36") | 208 / 18208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
372.85 km 
HOKA ONE ONE CLIFTON 3 累積 :
470.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'51" | 00:23'38" |
| 5 | 05'42" | 00:29'20" |
| 6 | 08'07" | 00:37'27" |
| 7 | 05'49" | 00:43'16" |
| 8 | 05'32" | 00:48'48" |
| 9 | 05'47" | 00:54'35" |
| 10 | 05'55" | 01:00'30" |
| 11 | 05'25" | 01:05'55" |
| 12 | 07'35" | 01:13'30" |
| 13 | 05'30" | 01:19'00" |
| 14 | 05'01" | 01:24'01" |
| 15 | 05'10" | 01:29'11" |
| 16 | 05'10" | 01:34'21" |
| 17 | 06'04" | 01:40'25" |
| 18 | 05'23" | 01:45'48" |
| 18.2 | 05'35" | 01:46'58" |
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