20.2 km | 02:08:37 | 06:21/km日期: 2016-10-29 06:02 - 總爬升: 336 m - 卡路里: 1626 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 06'44" / 06'48" / 05'45" / 05'59" / 05'42" / 06'42" / 06'48" / 05'54" / 05'59" / 05'51" / 07'01" / 07'00" / 06'00" / 05'56" / 05'55" / 08'24" / 07'06" / 05'59" / 05'47" / 05'49" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'02") | 1000 / 1000 |
| 2 | | 06'47" (+01'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'42" (+01'00") | 1000 / 6000 |
| 7 | | 06'47" (+01'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 07'00" (+01'18") | 1000 / 11000 |
| 12 | | 06'59" (+01'17") | 1000 / 12000 |
| 13 | | 05'59" (+00'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'14") | 1000 / 14000 |
| 15 | | 05'55" (+00'13") | 1000 / 15000 |
| 16 | | 08'24" (+02'42") | 1000 / 16000 |
| 17 | | 07'05" (+01'23") | 1000 / 17000 |
| 18 | | 05'59" (+00'17") | 1000 / 18000 |
| 19 | | 05'47" (+00'05") | 1000 / 19000 |
| 20 | | 05'48" (+00'06") | 1000 / 20000 |
| 21 | | 06'16" (+00'34") | 235 / 20235 |
10月累積里程 : 213.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'48" | 00:13'32" |
| 3 | 05'45" | 00:19'17" |
| 4 | 05'59" | 00:25'16" |
| 5 | 05'42" | 00:30'58" |
| 6 | 06'42" | 00:37'40" |
| 7 | 06'48" | 00:44'28" |
| 8 | 05'54" | 00:50'22" |
| 9 | 05'59" | 00:56'21" |
| 10 | 05'51" | 01:02'12" |
| 11 | 07'01" | 01:09'13" |
| 12 | 07'00" | 01:16'13" |
| 13 | 06'00" | 01:22'13" |
| 14 | 05'56" | 01:28'09" |
| 15 | 05'55" | 01:34'04" |
| 16 | 08'24" | 01:42'28" |
| 17 | 07'06" | 01:49'34" |
| 18 | 05'59" | 01:55'33" |
| 19 | 05'47" | 02:01'20" |
| 20 | 05'49" | 02:07'09" |
| 20.2 | 06'17" | 02:08'38" |
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