10.6 km | 01:26:04 | 08:06/km日期: 2016-10-27 22:00 - 卡路里: 714 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'54" / 07'31" / 06'50" / 06'47" / 12'35" / 09'33" / 07'08" / 09'05" / 09'08" / 10'51" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'08") | 1000 / 1000 |
| 2 | | 07'30" (+00'44") | 1000 / 2000 |
| 3 | | 06'50" (+00'04") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 07'31" (+00'45") | 1000 / 5000 |
| 6 | | 08'29" (+01'43") | 1000 / 6000 |
| 7 | | 07'07" (+00'21") | 1000 / 7000 |
| 8 | | 09'05" (+02'19") | 1000 / 8000 |
| 9 | | 09'08" (+02'22") | 1000 / 9000 |
| 10 | | 10'50" (+04'04") | 1000 / 10000 |
| 11 | | 07'51" (+01'05") | 613 / 10613 |
10月累積里程 : 141.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'31" | 00:15'25" |
| 3 | 06'50" | 00:22'15" |
| 4 | 06'47" | 00:29'02" |
| 5 | 12'35" | 00:41'37" |
| 6 | 09'33" | 00:51'10" |
| 7 | 07'08" | 00:58'18" |
| 8 | 09'05" | 01:07'23" |
| 9 | 09'08" | 01:16'31" |
| 10 | 10'51" | 01:27'22" |
| 10.6 | 07'52" | 01:32'12" |
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