5.1 km | 00:21:22 | 04:09/km日期: 2016-10-27 19:41 - 卡路里: 254 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94%
Pace: 04'06" / 04'11" / 04'13" / 04'05" / 04'17" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 395 / 395 |
2 | | 04'09" (+00'09") | 399 / 795 |
3 | | 04'10" (+00'10") | 393 / 1188 |
4 | | 04'11" (+00'11") | 394 / 1583 |
5 | | 04'11" (+00'11") | 395 / 1979 |
6 | | 04'11" (+00'11") | 393 / 2372 |
7 | | 04'08" (+00'08") | 400 / 2772 |
8 | | 04'09" (+00'09") | 394 / 3167 |
9 | | 04'09" (+00'09") | 391 / 3559 |
10 | | 04'05" (+00'05") | 398 / 3957 |
11 | | 04'12" (+00'12") | 388 / 4346 |
12 | | 04'12" (+00'12") | 392 / 4738 |
13 | | 04'11" (+00'11") | 394 / 5133 |
14 | | 02'59" | 9 / 5143 |
Tempo run 5.2K
P 98"
表訂12K 今天空氣品質極差 跑到3K呼吸起來很不舒服 提早收工
10月累積里程 : 245.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'11" | 00:08'17" |
3 | 04'13" | 00:12'30" |
4 | 04'05" | 00:16'35" |
5 | 04'17" | 00:20'52" |
5.1 | 03'29" | 00:21'22" |