10.0 km | 00:51:48 | 05:10/km日期: 2016-10-28 16:42 - 地點: 交大環校 - 卡路里: 504 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 05'44" / 05'03" / 05'16" / 04'56" / 04'53" / 05'04" / 04'46" / 04'58" / 04'39" / 06'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'37") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'25") | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 06'26" (+01'47") | 1000 / 10000 |
| 11 | | 04'36" | 11 / 10011 |
10月累積里程 : 171.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'03" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 04'56" | 00:20'59" |
| 5 | 04'53" | 00:25'52" |
| 6 | 05'04" | 00:30'56" |
| 7 | 04'46" | 00:35'42" |
| 8 | 04'58" | 00:40'40" |
| 9 | 04'39" | 00:45'19" |
| 10 | 06'26" | 00:51'45" |
| 10.0 | 04'30" | 00:51'48" |
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